Period: Symptoms, Causes and Treatment

Period

The menstrual cycle is a vital aspect of women's health, involving hormonal fluctuations to prepare the uterus for pregnancy. Periods occur if pregnancy doesn't happen. Find out more about this common condition.

Recommended Actions

Maintaining a healthy lifestyle can help regulate your menstrual cycle. This includes eating a balanced diet, exercising regularly, getting enough sleep, and managing stress.

Recommended Avoidances

Avoiding excess caffeine, alcohol, and processed foods may help alleviate period symptoms. Smoking is also linked to increased menstrual pain.

Prevention Tips

While you can't prevent periods, you can often manage symptoms with heat therapy for cramps, over-the-counter pain relievers, and maintaining a healthy lifestyle.

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Condition 101

The menstrual cycle is a natural and integral part of women's health, involving a complex sequence of hormonal changes that prepare the uterus for pregnancy. A period, or menstruation, is a phase within this cycle where the lining of the uterus is shed if pregnancy does not occur.

Bleeding from the vagina, which can be light to heavy
Mild to severe abdominal cramps
Breast tenderness or swelling
Bloating or fluid retention
Mood swings, irritability, or depression
Fatigue
The menstrual cycle is regulated by a balance of hormones, primarily estrogen and progesterone. Variations in these levels can cause changes in menstrual patterns.
Risk factors for menstrual disorders include a history of pelvic inflammatory disease, fibroids, endometriosis, or early puberty.
Periods that occur less than 21 days or more than 35 days apart
Missing three or more periods in a row
Menstrual flow that is much heavier or lighter than usual
Severe pain during your period
Periods that last longer than seven days
Bleeding or spotting between periods

Your doctor may conduct a variety of tests to diagnose menstrual problems, including a physical examination, a pelvic exam, blood tests, and potentially ultrasound scans or endometrial biopsy.
Prolonged heavy periods can lead to anemia, and menstrual irregularities can signal underlying health issues, like polycystic ovary syndrome (PCOS).
Misconceptions about periods include the idea that they should always occur every 28 days or that severe pain is normal—both are myths.
Conditions that can mimic menstrual symptoms include irritable bowel syndrome, urinary tract infections, endometriosis, and ectopic pregnancy.

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Treatment Options

Need more information about Period, contact us for more help on treatment or advise.

Over-the-counter treatments like paracetamol, ibuprofen, or heat patches can help manage period pain. Some women also find relief from hormonal contraceptives.

In certain cases, prescription medications, hormonal treatments, or even surgical procedures may be required to manage menstrual disorders.

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