Insomnia: Symptoms, Causes and Treatment

Insomnia

Insomnia is a sleep disorder causing trouble falling asleep or staying asleep, resulting in poor quality sleep and negative impact on health. Find out more about this common condition.

Recommended Actions

Improve sleep quality by establishing a regular sleep schedule, creating a restful sleep environment, limiting daytime naps, incorporating physical activity into your routine, and restricting caffeine and alcohol intake.

Recommended Avoidances

Avoid disruptions to your sleep by steering clear of stimulants like caffeine and nicotine, refraining from consuming large meals before bedtime, limiting alcohol intake, and maintaining a regular sleep schedule.

Prevention Tips

Prevent sleep issues by maintaining a healthy lifestyle and practicing good sleep habits, such as consistent sleep schedules and ensuring a comfortable sleep environment.

Condition 101

Insomnia is a common sleep disorder, characterized by persistent trouble falling asleep, staying asleep, or both. It leads to poor quality sleep, which can significantly impact your energy, mood, and overall health.

Difficulty falling asleep at night
Waking up during the night
Waking up too early
Not feeling well-rested after a night's sleep
Daytime fatigue or sleepiness
Mood disturbances
Difficulty concentrating
Frequent errors or accidents
Stress and anxiety
Changes in your environment or sleep schedule
Poor sleep habits
Eating too much late in the evening
Certain medical conditions, medications, and substances like caffeine and alcohol can also cause insomnia.
High stress levels
Travel or work schedule disruptions
Poor sleep habits
Mental health disorders
Your sleep problems persist beyond three weeks
Your sleep issues cause significant distress or interfere with your daily activities
You feel anxious, depressed, or have low energy
You experience noticeable weight loss or gain without trying

Sleep Diary
Physical Exam
Sleep Study
Blood Tests
Lower performance at work or school
Increased risk of accidents
Mental health disorders
Chronic health issues
A common misconception about insomnia is that it only involves difficulty falling asleep. However, insomnia can also cause you to wake up too early and have trouble getting back to sleep.
Sleep apnea
Restless legs syndrome
Narcolepsy

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Treatment Options

Need more information about Insomnia, contact us for more help on treatment or advise.

Over-the-counter options include antihistamines and melatonin supplements. Prescription medications, such as zolpidem and eszopiclone, may be recommended for short-term use.

Your doctor might recommend cognitive behavioural therapy (CBT), prescription medications, or a combination of both.

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