Manage digestive issues by staying hydrated with fluids like water, broths, or oral rehydration solutions, incorporating a high-fiber diet to firm up stool, and avoiding aggravating foods like dairy, fatty foods, high-sugar foods, or highly seasoned options.

Be mindful of alcohol and caffeine, as they can lead to dehydration, and certain sweeteners like sorbitol and xylitol, found in sugar-free products, may exacerbate diarrhea.

Ensure health and safety by practicing regular handwashing, particularly before eating and after using the bathroom, following safe food handling practices to prevent bacterial contamination, and prioritizing travel safety by consuming bottled water and avoiding raw foods in regions with uncertain water sanitation.