Ease respiratory discomfort by staying hydrated to thin mucus, resting your voice to soothe an irritated throat, using a humidifier to moisten nasal or throat passages, and steering clear of irritants like tobacco and dust.

Factors that can exacerbate respiratory issues include smoking and secondhand smoke exposure, known allergens, and exposure to dry air and cold temperatures.

Promote overall health by frequently washing your hands, covering your mouth and nose when coughing or sneezing, and maintaining a healthy lifestyle to strengthen your immune system.