Back pain: Symptoms, Causes and Treatment

Back pain

Back pain is a widespread problem causing discomfort and impairment, but knowledge of its causes, symptoms, and treatments can aid effective management. Find out more about this common condition.

Recommended Actions

Alleviate pain and discomfort by resting and avoiding strenuous activities that exacerbate it, applying heat or cold to the affected area, engaging in gentle stretching exercises, and maintaining proper posture.

Recommended Avoidances

Factors that can exacerbate back pain include heavy lifting, extended periods of sitting or standing, wearing high-heeled shoes, and smoking.

Prevention Tips

Promote a healthy back by engaging in regular exercise, managing a healthy weight, maintaining proper posture, and lifting heavy objects correctly.

Condition 101

Back pain is a common condition experienced by many individuals. While it can be uncomfortable and debilitating, understanding its causes, symptoms, and treatments can empower you to manage this condition effectively.

Aching or stiffness along the spine, from the base of the neck to the tail bone
Sharp, localized pain in the neck, upper back, or lower back
Persistent ache in the middle or lower back, especially after prolonged standing or sitting
Difficulty standing straight or walking due to severe pain
Muscle or ligament strain
Bulging or ruptured disks
Arthritis
Skeletal irregularities
Osteoporosis
Aging
Lack of exercise
Excess weight
Diseases such as arthritis and cancer
Smoking
Persists beyond a few weeks
Is severe and doesn't improve with rest
Spreads down legs, especially if reaching below the knee
Causes weakness, numbness, or tingling in one or both legs
Is accompanied by unexplained weight loss

Medical history and physical examination
Imaging tests, such as X-rays, MRI, and CT scans
Bone scans or blood tests, in rare cases
Chronic pain
Disability
Psychological distress
A common misconception is that all back pain requires surgery; however, conservative treatments are often effective. Also, complete rest is not always beneficial and could potentially prolong pain.
Kidney stones
Endometriosis
Fibromyalgia
Spinal infections

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Treatment Options

Need more information about Back Pain, contact us for more help on treatment or advise.

Paracetamol
Nonsteroidal anti-inflammatory drugs (NSAIDs)
Topical creams and ointments

Stronger painkillers
Muscle relaxants
Physiotherapy
In extreme cases, surgery

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